BETWEEN TIDES
THERAPY CARD DECK
Created by Jackie Flynn
Between Tides: A Healing Journey through Past, Present, and Future is a reflective card deck designed to explore past experiences, present awareness, and future possibilities. Each card offers an ocean inspired symbol and simple prompts that support insight, self understanding, and gentle reflection.
When Words Feel Hard to Find, Reflection Opens the Way.
This deck helps people:
Explore past experiences with curiosity, not judgment
Notice what they are feeling in the present moment
Recognize patterns that may still shape their lives
Connect memories with current awareness
Imagine new possibilities for the future
Build self-understanding through reflection and symbolism
Strengthen resilience through gentle insight and meaning-making
Because healing moves in rhythms, not straight lines. And one reflection can reveal new meaning each time you return to it.
WHAT’S INSIDE:
Life moves in rhythms, like ocean tides moving between past, present, and future. Between Tides invites gentle reflection through simple questions that explore experiences, emotions, and patterns. The deck creates space to notice what has shaped you, what you feel now, and what may be unfolding ahead.
HOW TO USE IT
Healing does not move in a straight line.
Let each card meet you where you are.
The deck will be here whenever you need a moment to pause and reflect.
Use it in therapy sessions
Personal reflection
Journaling
Group discussions
Classroom conversations
Family work
Self-exploration
Mindful check-ins
If you are looking for a tool that supports gentle reflection, deeper understanding, and meaningful growth...
Between Tides Card Deck was made for you.
This deck is a reflection and resourcing tool, not therapy.
Reach out to a trusted person or professional if support is needed.
BETWEEN TIDES
THERAPY CARD DECK
Created by Jackie Flynn
Between Tides: A Healing Journey through Past, Present, and Future is a reflective card deck designed to explore past experiences, present awareness, and future possibilities. Each card offers an ocean inspired symbol and simple prompts that support insight, self understanding, and gentle reflection.
When Words Feel Hard to Find, Reflection Opens the Way.
This deck helps people:
Explore past experiences with curiosity, not judgment
Notice what they are feeling in the present moment
Recognize patterns that may still shape their lives
Connect memories with current awareness
Imagine new possibilities for the future
Build self-understanding through reflection and symbolism
Strengthen resilience through gentle insight and meaning-making
Because healing moves in rhythms, not straight lines. And one reflection can reveal new meaning each time you return to it.
WHAT’S INSIDE:
Life moves in rhythms, like ocean tides moving between past, present, and future. Between Tides invites gentle reflection through simple questions that explore experiences, emotions, and patterns. The deck creates space to notice what has shaped you, what you feel now, and what may be unfolding ahead.
HOW TO USE IT
Healing does not move in a straight line.
Let each card meet you where you are.
The deck will be here whenever you need a moment to pause and reflect.
Use it in therapy sessions
Personal reflection
Journaling
Group discussions
Classroom conversations
Family work
Self-exploration
Mindful check-ins
If you are looking for a tool that supports gentle reflection, deeper understanding, and meaningful growth...
Between Tides Card Deck was made for you.
This deck is a reflection and resourcing tool, not therapy.
Reach out to a trusted person or professional if support is needed.
