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"In My Body, I Feel: A Story About the Felt Sense of Emotions" presents kid-friendly visual representations to support Somatic Awareness, conceptual understanding of the Window of Tolerance, practical application of the Subjective Unit of Distress (SUD) 0-10 scale and Grounding Techniques, Emotional Literacy development, and more.
HELP KIDS MAKE SENSE OF BIG FEELINGS
In My Body, I Feel is a picture book that helps children notice what is happening inside and put words to it.
Through Sam’s story, kids learn that emotions show up as sensations, thoughts, and pictures. When a child can track what their body is saying and name what they feel, the brain begins to organize the experience. Feelings become less confusing. The nervous system finds its way back to balance. Healing has room to happen.
"In My Body, I Feel: A Story About the Felt Sense of Emotions" presents kid-friendly visual representations to support Somatic Awareness, conceptual understanding of the Window of Tolerance, practical application of the Subjective Unit of Distress (SUD) 0-10 scale and Grounding Techniques, Emotional Literacy development, and more.
HELP KIDS MAKE SENSE OF BIG FEELINGS
In My Body, I Feel is a picture book that helps children notice what is happening inside and put words to it.
Through Sam’s story, kids learn that emotions show up as sensations, thoughts, and pictures. When a child can track what their body is saying and name what they feel, the brain begins to organize the experience. Feelings become less confusing. The nervous system finds its way back to balance. Healing has room to happen.
